{"id":20649,"date":"2021-01-19T14:22:08","date_gmt":"2021-01-19T12:22:08","guid":{"rendered":"https:\/\/www.spainfoodsherpas.com\/?p=20649"},"modified":"2021-02-04T17:44:53","modified_gmt":"2021-02-04T15:44:53","slug":"receta-de-ensalada-malaguena-esencia-de-malaga","status":"publish","type":"post","link":"https:\/\/www.spainfoodsherpas.com\/es\/receta-de-ensalada-malaguena-esencia-de-malaga\/","title":{"rendered":"Receta de Ensalada Malague\u00f1a – Esencia de M\u00e1laga en un Plato"},"content":{"rendered":"

No hay ensalada que sea m\u00e1s representativa de la preciosa ciudad costera de M\u00e1laga que aquella que lleva su nombre. Recoge la esencia de lo que es M\u00e1laga y su orograf\u00eda, combinando a la perfecci\u00f3n el sabor del mar y de la huerta<\/strong>.<\/p>\n

\"ensalada

Ensalada Malague\u00f1a del restaurante Chinitas<\/p><\/div>\n

El pescado en una ensalada como esta no pod\u00eda faltar, siendo el bacalao uno de los m\u00e1s utilizados en la zona mediterr\u00e1nea. Se puede optar por bacalao salado que se introduce durante varias horas en agua para que pierda su alto contenido en sal (o poni\u00e9ndolo en aceite enriqueci\u00e9ndolo de esta manera). As\u00ed queda suave en sabor y textura.<\/p>\n

\n

La Ensalada Malague\u00f1a es muy refrescante, original y sorprendente y consiste en los siguientes ingredientes: bacalao, patata, aceitunas alore\u00f1as, naranjas cachorre\u00f1as, cebolla y un buen chorro de aceite.<\/p>\n<\/blockquote>\n

Por otro lado y como otros ingredientes fundamentales de la dieta mediterr\u00e1nea est\u00e1 la patata y aceite de oliva virgen extra. Cabe resaltar que debe ser un buen aceite ya que influye mucho sobre el sabor, aportando unos matices delicados y adem\u00e1s es un aporte muy beneficioso para nuestra salud (all\u00ed no hay que ahorrar, ni el calidad, ni cantidad).<\/p>\n

Las otras dos estrellas de este plato son las afamadas aceitunas alore\u00f1as<\/strong>, que son la \u00fanica aceituna de mesa de Espa\u00f1a con Denominaci\u00f3n de Origen Protegida, elaborada de forma natural y muy cuidada; y las naranjas<\/strong>. Es un elemento que sorprende a muchas personas que la prueban por primera vez, pero la verdad es que complementa perfectamente con su sabor dulce a la vez de ligeramente amargo y su aportaci\u00f3n afrutada y fresca que crea un contraste de sabores muy interesante.<\/p>\n

Adem\u00e1s, aparte de estar riqu\u00edsima, es una ensalada muy completa ya que incorpora hidratos de carbono, prote\u00ednas, vitamina \u00abC\u00bb y calcio entre otros nutrientes.<\/p>\n

\u00a1Hay que dejarse llevar por esta \u201cexplosi\u00f3n de sabores prob\u00e1ndolo conscientemente y ampliar sus horizontes culinarios! Cuidado, que engancha\u2026<\/p>\n

Aqu\u00ed est\u00e1 la receta:<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"receta<\/p>\n<\/div><\/div><\/div>

Ingredientes:<\/strong><\/h3>\n
    \n
  • 3 patatas(1\/2 kg)<\/li>\n
  • 100 gr. bacalao en salaz\u00f3n<\/li>\n
  • 3 naranjas<\/li>\n
  • Aceite de oliva virgen Extra(al menos 100ml)<\/li>\n
  • 2 to 3 cebolletas<\/li>\n
  • Aceitunas verdes o negras (Alore\u00f1a a ser posible, unas 15)<\/li>\n
  • Sal<\/li>\n<\/ul>\n<\/div><\/div><\/div>
    • <\/i><\/span>
      \n

      Prep:<\/strong> 10 min
      \nCocinado: <\/strong>35 min<\/p>\n<\/div><\/li>

    • <\/i><\/span>
      \n

      Raciones:<\/strong> 2-3<\/p>\n<\/div><\/li><\/ul><\/div><\/div>

      Elaboraci\u00f3n:<\/strong><\/h3>\n
        \n
      1. Para empezar, hay que desalar el bacalao. Se sumerge en un cuenco con agua fr\u00eda durante 24 a 48 horas, cambiando el agua a menudo.<\/li>\n
      2. Se cuecen las patatas hasta que est\u00e9n tiernas\/ en su punto.\u00a0 (En esta agua se podr\u00eda introducir durante el tiempo de cocci\u00f3n tambi\u00e9n el bacalao, cuando ya est\u00e9 algo desalado. As\u00ed aporta su sal tambi\u00e9n a las patatas.)<\/li>\n
      3. Una vez enfriadas, se secan, pelan y cortan en trozos medianos que sean f\u00e1ciles de comer.<\/li>\n
      4. Se filetean las naranjas hasta que no quede ninguna parte blanca y se cortan en trozos iguales que la patata. El jugo que suelta se puede a\u00f1adir despu\u00e9s a la ensalada.<\/li>\n
      5. Se Cortan las cebolletas en rodajas finas y se monta el plato: Se mezclan las patatas con las naranjas y las cebolletas y se a\u00f1ade por encima el bacalao desalado y desmenuzado en tiras finas.<\/li>\n
      6. Se a\u00f1aden las aceitunas y\u00a0 una pizca de sal, con una generosa cantidad de aceite de oliva virgen extra.<\/li>\n<\/ol>\n

        Buen provecho!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":20667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[422,427,527,542,513,601,520,602],"tags":[],"class_list":["post-20649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-descubre-malaga","category-donde-comer-en-malaga","category-food-in-malaga-es","category-gastronomia-andaluza","category-gastronomia-y-vinos-de-espana","category-malaga-es","category-recetas","category-recipes-es"],"yoast_head":"\nReceta de Ensalada Malague\u00f1a - Esencia de M\u00e1laga en un Plato<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spainfoodsherpas.com\/es\/receta-de-ensalada-malaguena-esencia-de-malaga\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de Ensalada Malague\u00f1a - 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